




| a. | Yang Sheng Chi-kong…aiming at improving and maintaining our vitality and health, |
| b. | Practice of meditation and mental training…aiming at mental health and alertness, |
| c. | Practice of the application of our waza (techniques) in actual selfdefence situations. |
| * | Stick (jo) training in the art of Shindo Muso ryu Jodo Teacher sensei: Fred Quant licensed jo-teacher IJF tel. 027-56 27 224, email: F. Quant |
| * | Kyokushin karatedo Teachers: sensei Rob Quant 4 th dan KBN 036-53 30 601 email: R. Quant and Rolf Slijkerman, tel: 020-66 97 826, email: R. Slijkerman |